Been there,
done that.
Dietary restrictions aren’t easy.
The depth of knowledge you’re forced to learn is overwhelming and the fear of a potential reaction (and the consequences that follow) are a whole other level of anxiety.
Family and friends don’t understand your ‘new diet’. You have to explain yourself, repeatedly, and often to the same people. You feel isolated at mealtimes and left out of plans that revolve around food.
You don’t have the same freedom, because you can’t just pop into a random restaurant and eat when you’re hungry. You have to plan ahead. Dining out can be a nightmare and your favorite comfort foods aren’t even safe anymore.
Ugh.
I know what it feels like — and it sucks.
But I also know from experience it won’t always be this hard. Things will get better with time. Try to give yourself some grace and understand there’s a learning curve you’ll have to get through before things start to feel easier. I know it’s a lot…
But you don’t have to do it alone.
I can be your anchor, a touchpoint, a safe space to bitch about the challenges and come up with practical solutions. I can help you gain the confidence to make the necessary changes — and offer mindset shifts that can make all the difference.
HOW IT WORKS:
My coaching calendar is open
September 14th — November 24th
for the remainder of 2026.
Coaching sessions are offered as a single session or a monthly package for continued support.
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Use the link below to fill out the intake form and purchase your session.
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After purchase, you’ll receive an email to choose a time slot that works for you.
Availability is most flexible between 9:00 am and 5:00 pm EST, but special arrangements can be made outside that window if necessary.
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We’ll have an hour together to focus on your specific struggles with dietary restrictions.
You’ll get support, recommendations, and practical advice based on your individual needs.
SINGLE SESSIONS:
$100
My coaching sessions are a safe space to explore the challenges of dietary restrictions and help you gain the confidence to make the necessary changes — without it feeling like the end of the world.
Sessions are 60 minutes in length and non-refundable. Follow up materials discussed in our session will be sent via email.
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Use the link below to fill out the intake form and purchase your package.
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After purchase, you’ll receive an email to select your session times. Please book the same day/time each week (when possible) for four consecutive weeks.
Availability is most flexible between 9:00 am and 5:00 pm EST, but arrangements can be made outside that window if necessary.
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We’ll spend an hour together each week to focus on your specific challenges.
You’ll get support, recommendations, and practical advice based on your individual needs.
MONTHLY PACKAGE:
$300
Package is non-refundable and consists of four sessions, 60 minutes in length, booked within my coaching calendar for Fall 2026 .